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	<title>Candid FitNut</title>
	<link>http://www.candidfitnut.com</link>
	<description>The War on Wobbly-Bits</description>
	<lastBuildDate>Tue, 11 Oct 2011 13:34:16 +0000</lastBuildDate>
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		<title>Gym Time</title>
		<description><![CDATA[@Candid FitNut 5:17am pre-workout snack&#8230;homemade protein cookie. P.S.: you know you get up too early to workout when you put on your underwear, which happens to be a thong, wrong&#8230;not inside-out, but the part that&#8217;s supposed to be in your buttcrack isn&#8217;t in the crack but around your hip siiiiiigh <a href="http://www.candidfitnut.com/2011/10/gym-time/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/10/gym-time/</link>
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		<title>Lunchtime!</title>
		<description><![CDATA[Today, we&#8217;ve got skinless chicken drumstick, roasted pumpkin with eggplant, brown rice, and plantain&#8230;so hungry! @Candid FitNut <a href="http://www.candidfitnut.com/2011/10/lunchtime/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/10/lunchtime/</link>
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		<title>Mid-Week Motivation</title>
		<description><![CDATA[Holy hottness. Here&#8217;s some motivation for you and some more here at ESPN&#8217;s Bodies We Want: 2011 http://espn.go.com/espn/photos/gallery/_/id/7030506/bodies-want-2011 <a href="http://www.candidfitnut.com/2011/10/mid-week-motivation/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/10/mid-week-motivation/</link>
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		<title>What I&#8217;m Eating Today</title>
		<description><![CDATA[Here&#8217;s what I&#8217;m eating today&#8230;.because I think you&#8217;re just dying to know. 5am &#8211; a version of this sweet potato protein muffin for my pre-gym snack 7:15am &#8211; 1/2 cup oats, 1 scoop protein powder, 1 banana, 1 cup milk (I think if I use a banana, next time I&#8221;ll just use water&#8230;this was a lot to eat and lots of carbs too). 9:30am &#8211; 16oz latte with 2% milk, no sweetener of any kind, no flavour shots either. I… <a href="http://www.candidfitnut.com/2011/10/what-im-eating-today/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/10/what-im-eating-today/</link>
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		<title>Random Rant</title>
		<description><![CDATA[I&#8217;m not a super health freak by the stretch of any imagination&#8230;.I&#8217;m not vegan (although I did try the vegetarian thing for like 7 years and, boy, did I miss me some curry goat and oxtail), I don&#8217;t nosh on granola all the time (or ever, for that matter), I don&#8217;t drink only almond/soy/rice milk, I don&#8217;t use stevia/truvia, I don&#8217;t eat/buy only organic foods, and I don&#8217;t run marathons. But I do try to eat as healthy as I&#8217;m… <a href="http://www.candidfitnut.com/2011/10/random-rant/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/10/random-rant/</link>
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	<item>
		<title>Neglect at Its Finest</title>
		<description><![CDATA[Ahhhhhhhh boy I have no excuses, no reason, nada, zip, zero, zilch why I haven&#8217;t touched my blog in over a month. Laziness perhaps? Lack of motivation? Definitely lack of motivation. I haven&#8217;t really been lazy, per se. I&#8217;ve just been going through a funk, I guess you&#8217;d say. I was unmotivated about everything in my life. But I had to slap myself very quickly before it got out of hand. I think for the most part, I&#8217;m over the funky… <a href="http://www.candidfitnut.com/2011/09/neglect-at-its-finest/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/09/neglect-at-its-finest/</link>
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		<title>Today&#8217;s Workout&#8230;</title>
		<description><![CDATA[….was called ‘I need a new leg routine’. I finally did some squats today….first time doing them since my surgery so that was a bright spot in my morning workout, otherwise, I was definitely bored. Now I have to go patrolling the web and my old fitness magazine for some leg ideas. Right now I do squats (which I want to keep), deadlifts, leg extension, cable kickbacks, abductors, and adductors. I still can’t do lunges or impact anything. We’ll see… <a href="http://www.candidfitnut.com/2011/08/todays-workout-57/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/08/todays-workout-57/</link>
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		<title>Today&#8217;s Workout&#8230;</title>
		<description><![CDATA[&#8230;damn near made my arms fall off. First of all, not only was my body aching from doing NTC two days in a row but I also did this killer arm workout, and cardio of course. The NTC definitely has my legs and back aching from all the jumping (which I still can’t do too much of due to my lovely feet) and lifting and twisting. Love it though. I’m thinking I my try a 45 minute NTC workout tomorrow.… <a href="http://www.candidfitnut.com/2011/08/todays-workout-56/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/08/todays-workout-56/</link>
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		<title>Healthy Caribbean Coalition</title>
		<description><![CDATA[If you know me, you&#8217;d know that I have my Masters of Public Health, so this is definitely an interest of mine. On March 18, the Healthy Caribbean Coalition www.healthycaribbean.org launched “Get the Message,” a civil society-led text-based social and traditional media communication advocacy campaign to inform people of the region about chronic diseases and their risk factors, and support Caribbean leaders at the UN Summit. The campaign seeks to mobilize and empower Caribbean people by better informing them of chronic diseases and… <a href="http://www.candidfitnut.com/2011/08/healthy-caribbean-coalition/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/08/healthy-caribbean-coalition/</link>
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		<title>Nike Training Club</title>
		<description><![CDATA[I don&#8217;t know why it took me so long to download the Nike Training Club (NTC) app and try it out. Wow! I really wasn&#8217;t too sure what to expect. When you start up the app, everything is right there for you: do you want to do cardio, build strength, do specific focused  but shorter workouts? Just pick then choose your fitness level. Then it pulls up a few workouts and all you have to do is pick one. I… <a href="http://www.candidfitnut.com/2011/08/nike-training-club/" rel="bookmark">Continue Reading</a>]]></description>
		<link>http://www.candidfitnut.com/2011/08/nike-training-club/</link>
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