What I’m Eating Today
| October 4, 2011 | Posted by Dani under Eating, Nutrition, Random |
Here’s what I’m eating today….because I think you’re just dying to know.
5am – a version of this sweet potato protein muffin for my pre-gym snack
7:15am – 1/2 cup oats, 1 scoop protein powder, 1 banana, 1 cup milk (I think if I use a banana, next time I”ll just use water…this was a lot to eat and lots of carbs too).
9:30am – 16oz latte with 2% milk, no sweetener of any kind, no flavour shots either. I don’t usually have coffee but I was a little distraught this morning as I thought I lost a chain an ex-bf gave me so I “needed” the coffee to cope (btw, found the chain!!)
11:19am – I usually would have had my protein shake (milk/water mix and a scoop of protein powder) at about 10:30am but the coffee kinda messed that one up. I’ve got too much liquid rolling around tummy right now, but I’ll attempt the shake shortly anyway.
2:10pm – Soup! Made with skinless chicken drumsticks, whole wheat dumplings, pumpkin, celery, tomato, onion, garlic.
4:25pm – If I didn’t have coffee and was on my regular eating schedule, I would have had my afternoon snack by now, which would either be a can of tuna (with lime, onion, and tomato) or a simple chick pea salad.
5pm – I had another one of those pumpkin muffins as my afternoon snack. A little bit of healthy carbs (from the oats) and protein (from the protein powder and egg whites) makes for great afternoon noshing without the sugar spikes (my little muffins are sugar/sweetener free).
5:55pm – a pear…a pre-boxing energy boost.
8:20pm – Glass of milk with a scoop of protein powder and half slice of whole grain bread. Home from boxing and I’m dead tired with no appetite, so this is all I can stand to eat.
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